How Stress Affects Your Heart

Introduction:

Stress is a normal part of life, but when it becomes constant, it can take a toll on your heart. Chronic stress may raise your blood pressure, increase inflammation, and even contribute to heart disease. At Rajesh Dhairyawan MD PA, we help patients understand how stress affects heart health — and how to manage it.

The Link Between Stress and Heart Health

When you’re stressed, your body releases stress hormones like adrenaline and cortisol. Over time, these can:

• Increase blood pressure

• Raise heart rate

• Promote inflammation in blood vessels

• Encourage unhealthy habits like overeating, smoking, or inactivity

  
  

Signs Your Heart May Be Affected by Stress

You may notice:

• Chest tightness or palpitations

• Fatigue or trouble sleeping

• Headaches or increased blood pressure

• Feeling anxious or overwhelmed

These signs don’t always mean heart disease, but they signal your body may be under too much stress.

Healthy Ways to Manage Stress

• Exercise regularly: Walking, yoga, or even light stretching can lower stress.

• Practice relaxation techniques: Deep breathing, meditation, or mindfulness.

• Stay connected: Talking with friends, family, or support groups can help.

• Sleep well: Aim for 7–8 hours each night.

• Seek medical care: If stress is affecting your heart or blood pressure, talk to your doctor or cardiologist.

Conclusion:

Stress is unavoidable, but its effects on your heart don’t have to be. By recognizing the signs and adopting healthy coping strategies, you can protect your heart and improve your overall well-being.

Feeling the effects of stress on your heart? Request an appointment today.